Stress Management
Instructor
admin - Description
- Curriculum
- Reviews
Introduction
- Course Objectives
Module 1
- Understanding Stress
- What is Stress?
- What is Eustress?
- Understanding the Triple “A” Approach
- Knowledge Check
Module 2
- Creating a Stress-Reducing Lifestyle
- Eating Properly
- Exercising Regularly
- Sleeping Well
- Knowledge Check
Module 3
- Altering the Situation
- The First A
- Identifying Appropriate Situations
- Creating Effective Actions
- Knowledge Check
Module 4
- Avoiding the Situation
- The Second A
- Identifying Appropriate Situations
- Creating Effective Actions
- Knowledge Check
Module 5
- Accepting the Situation
- The Third A
- Identifying Appropriate Situations
- Creating Effective Actions
- Knowledge Check
Module 6
- Using Routines to Reduce Stress
- Planning Meals
- Organizing Chores
- Using a To-Do List
- Knowledge Check
Module 7
- Environmental Relaxation Techniques
- Finding a Sanctuary
- Using Music
- Seeing the Humor
- Knowledge Check
Module 8
- Physical Relaxation Techniques
- Soothing Stretches
- Deep Breathing
- Tensing and Relaxing
- Meditation
- Knowledge Check
Module 9
- Coping With Major Events
- Establishing a Support System
- Creating a Plan
- Knowing When to Seek Help
- Knowledge Check
Module 10
- Our Challenge to You
- Creating a Stress Log
- Week One: Recording Events
- Week Two: Identifying Stressors and Creating a Plan
- Week Three: Creating New Habits
- Reviewing and Evaluating
- Knowledge Check
Assessment
- Post Test
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Course details
Lectures
1
Level
Intermediate
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